All-mobile Pilates

Pilates classes in Southampton, Locks Heath, Fareham, Hampshire and online.

Why Exercise with us?

All-Mobile Pilates, is a multi award winning mobile Pilates teacher based in Southampton. We offer 1-1 Pilates sessions and group classes in-person in Southampton through to Fareham. Classes are based on Mindful Movement and include back care, rehabilitation and Over 50's.

I have an advanced qualification in Lower back pain and have had Biomechanics training as well as being qualified in the GP
... referral exercise scheme.

I work with people of all ages and abilities including wheel chair users are experiencing joint, mobility and back pain. Currently my oldest client is 79 which proves your never too old to get active.

Pilates can be tailored to sessions in your own home from chair based through to advanced mat work. These sessions can also be shared with your friends and family depending on the space available.

Or perhaps you might prefer my beginners, improvers, back care and perhaps Pilates for over 50's and mixed ability classes in Woolston, Bursledon or Northam, near the city centre. My classes are usually small groups, with no more than 8 people per session and are primarily mat-based with small equipment designed to help your breathing technique, strengthen core muscles and improve posture and mindful movement from beginners right through to the more advanced.

I have many years of teaching experience, having previously worked in both the Supported Housing and Education sectors.

Pilates is a great way for people to build up their core strength, avoid or recover from injury, improve their posture and balance and gain a greater mind and body awareness.

Call me for help and any advice on which Pilates classes will be the most suitable for you.

I look forward to joining you at the start of your own journey to wellness.
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Insured By: insure4sport
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