Hello and welcome to All-Mobile Pilates, located in Southampton. We offer 1-1 Pilates sessions and group classes in Southampton, Fareham and Winchester. Classes are based on Mindful Movement and include back care, rehabilitation, Over 50's, beginners to advanced and everything in between. I am the only teacher in Hampshire which offers the mobile Reformer as part of your 1-1 at home.
I have a pr... e and postnatal Pilates qualification, an advanced qualification in Biomechanics training and I am qualified in the GP referral exercise scheme.
I work with people of all ages and abilities including wheel chair users and Mummies with babies. Currently my oldest client is 89 which proves your never too old to get active.
Pilates can be tailored to sessions in your own home from chair based through to advanced mat work and Reformer. These sessions can also be shared with your friends and family depending on the space available.
Or perhaps you might prefer my beginners, improvers, advanced or perhaps Pilates for over 50's and mixed ability classes in Woolston, Bursledon or Northam, near the city centre. My classes are usually small groups, with no more than 8 people per session and are primarily mat-based with small equipment designed to help your breathing technique, strengthen core muscles and improve posture and mindful movement from beginners right through to advanced.
I have many years of teaching experience, having previously worked in both the Supported Housing and Education sectors.
Pilates is a great way for people to build up their core strength, avoid or recover from injury, improve their posture and balance and gain a greater mind and body awareness.
Call me for help and any advice on which Pilates classes will be the most suitable for you.
I look forward to joining you at the start of your own journey to wellness. Insured By: insure4sport